Egyptian Green Sprout Salad Recipe With Fruits| Vegetarian Egyptian Green Salad Recipe

Green Egyptian Salad with Fruits is a delectable and dainty salad choice with exotic salad ingredients. It's the perfect fresh and crispy summer treat for all the salad lovers out there. It's packed with wholesome flavors to relish. 

The combination of protein-packed green moong sprouts and nutritive shredded cabbage serves one with a flawless crunch. The hydrated cucumber moistens the salad, making it a plentiful source of water. Moreover, the grapes and orange segments affix a sweet and sour element to the mixed veggie delight. 

The surprise star ingredient of this salad is hidden inside its dressing. Cottage cheese is a protein-rich element that has been paired with a dash of milk and infused with seasoning to prepare a creamy flavorsome dressing for the salad. 

No oil or butter-like ingredient has been used while preparing this Green Egyptian salad with fruits, the reason being the fact that cottage cheese is enough to make the dressing velvety. 

Click Here For More Vegan And Vegetarian Healthy Salad Recipes

• Veg Caesar Crouton Salad with homemade dressing
• Creamy without Mayo Broccoli Apple Salad 
• No Oil Cucumber Tomato Salad

So, are you excited for this nutritious salad? Scroll down to find the step-by-step procedure to create this pleasure of a salad bowl. 

Overview

Preparation time: 15 minutes

Cooking time: 5 minutes

Course: Salad

Serving: 4

Ingredients

For salad

• Green Moong Sprout- 1 cup
• Shredded Cabbage- 1 and 1/2 cup
• Diced Cucumber- 1 cup
• Peeled orange segments- 1/2 cup

For Dressing

• Cottage cheese-1/2 cup
• Deseeded Green chili-1
• Cold Milk- 1/4 cup
• Vinegar- 1 tablespoon
• Sugar- 1/2 teaspoon
• Salt-1/2 teaspoon (as per taste)
• Chopped Coriander leaves- 1/4 cup

For Final serve

• Sliced black/red grapes- 1/4 cup (10-15 pieces) 
• Tomato Slices- 1 big size 
• Freshly chopped coriander leaves- 1 tablespoon

Steps to make green Egyptian delight 

Step-1

Place the sprout in a steamer basket and put it over simmering water.

Step-2

Cover and cook for 5-7 minutes till crisp-tender. Remove from heat. 

Step-3

In a blender add cottage cheese/Paneer cubes. Add All the dressing ingredients to the mixer and churn for 4-5 minutes till smooth. If required add more milk to get the thick pouring consistency.

Note: This dressing is very thin when made but becomes thick upon chilling. 

Step-4

The creamy green dressing is ready for salad.

Step-5

Transfer the steamed sprouts to a big mixing bowl.

Step-6

Add cabbage, cucumber, orange segments to the bowl.

Step-7

Pour the prepared dressing over the salad gradually, mixing it lightly. 

Step-8

Mix. Add just enough dressing to coat.

Final Serve

Garnish or top up the salad with tomato slices, grapes, and fresh coriander before serving. Serve chilled for best taste.

Video Recipe