Cucumber Tomato Salad without oil Recipe | 10 mins Veg Salad

When it’s burning up outside, the first thing you probably want is a refreshing salad. Veg Salads can be a healthy supplement to the main meal and it's quick to prepare. You'll find numerous options for making salads that keep you cool and satisfied in the scorching summer heat.

Salad ingredients are something that goes with choice, a simple summer veggie like tomato, iceberg or cucumber can make a really nice salad too. It’s not necessary to shop for special veggies for your everyday salad bowl. Salad dressings are the essence of any salad. Chopped veggies salad recipes without oil are the preferable types.

Cucumbers are perfect for summer salads as they’re easily available in the summer season from April to August. Having high content of water and being low in calories, its intake also helps in meeting up your daily fluid needs. Eating cucumber with its peel provides the maximum amount of nutrients, vitamins, and minerals to your body. 

Related recipe:

Healthy Broccoli Apple Salad 

No Mayo Creamy Macaroni Salad For Kids

Let's prepare this easy quick healthy cucumber tomato summer salad in 10 minutes to refresh ourselves.

Overview

Preparation time: 10 minutes    Cooking time: Nil    Course: Salad    Serve: 2

Ingredients

• Finely chopped cucumber- 2
• Finely chopped Tomato- 2
• Finely chopped coriander- a handful
• Lemon juice- 1 teaspoon
• Chia seed- 1 tablespoon
• Black salt- 1/2 teaspoon
• Chat masala- 1 teaspoon (optional)
• Roasted peanuts- 1 tablespoon (optional)

Preparation Process

Step-1

In a big mixing bowl take a chopped cucumber, tomato. 

Step-2

Add salt, chat masala, and lemon juice. 

Step-3

Add chia seeds to the salad. These tiny size seeds are loaded with fiber, protein, omega-3 fatty acids and micronutrient and add extra health benefits and taste to our salad bowl.

Step-4

Toss them well and add roasted peanuts for crunch. 

Step-5

Garnish the salad with freshly chopped coriander and serve before or with a meal.