Cream Of Green Pea Soup Recipe Without Cream | Vegetarian Green Pea Soup

healthy pea soup recipe without cream

This No cream healthy Green Pea Soup recipe is a delight to make a perfect evening.

It’s a yummy bowl of hot and tasty soup without actually using cream! That’s a key.

Yesterday looking at green peas at their peak in the market I grabbed some. I like seasonal greens and peas are among those. As everyday schedule, I had to cook soup for the evening so I thought of making this 15 minutes Green Peas soup recipe for a healthy diet. The vibrant goodness of green peas can serve you best for cold winters with health benefits.

What clicks your mind first when it's about creamy soup?

It’s not a surprise to have Creamy soup with the use of cream and many of us do consider creamy as fatty stuff.

As I told the key here is “No-cream soup” still the thickness with soup will be done. I’m sharing a unique recipe with a secret to cook “creamy soup without the cream”. A homemade pure veg soup recipe that can be prepared in 15 minutes is the most desired meal. 

And, easy to prepare healthy veg Pea soup recipe with regular accessible ingredients can fulfill that desire of yours.

Let’s start with a secret delight.


Preparation time: 5 mins.    Cooking time: 10 mins.    Course: Soup    Serve: 4



  • Green peas-1 cup
  • Chopped onion -1
  • Ginger garlic paste-1 teaspoon
  • Diced boiled potato -1
  • 600 ml of water/ vegetable stock

Other Ingredients

  • Salt as per taste
  • Crushed black peppercorn (to flavor and garnish)
  • 1 tablespoon – olive oil
  • Dry Kasturi methi (optional)

Preparation Process


Homemade Pure Veg soup recipe in 15 minutes

In a saucepan, heat oil, then add ginger garlic paste, and chopped onion. Stir and saute till it appears translucent.


pure veg no cream pea soup at home in 15 minutes

Add peas to the pan, continue cooking with a covered lid to blanch the peas.


15-minutes vegan soup recipe

Add the magical ingredient- boiled diced potato. Give a quick stir, mix well.

Secret: To get the creamy texture in this vegan soup, boiled potato is added. It makes the soup smooth and thick without any cream inclusion but tastes as good as cream-based soup.


15 minutes Green Peas soup recipe for healthy diet

Add vegetable stock. Let it simmer and cook on low medium flame till peas become fork-tender (soft).

Note: It's always good to use vegetable stock for soup preparation but it isn't available then lukewarm water can also be used.


healthy tasty vegan soup in 15 minutes

Season the prepared soup with salt and pepper. Mix well and turn off the flame. Let it cool for about 10 minutes.


simple, quick creamy veg soup recipe

Blend the mix in a mixer to make a smooth puree consistency.


indian flavoured veg soup for winters in 15 minutes

Pour and heat the puree in a pan. Add crushed Kasturi methi (dried fenugreek leaves) for added flavor.

Final Serve

hot veg soup delight for evening

Serve hot green soup topped with olive oil and crushed black peppercorn for the best taste.


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