Sautéed Mix Veg Starter | 15 mins Healthy Snack Recipe to eat as a Vegetarian

Whether it's Party or regular day cooking and preparations, veg starter recipe is in demand always.

Everyone wants to start their evening with super delicious snacks and starters. For a long, I was trying to cook a simple quick veg recipe, which can be liked by all ages.

Finally, it got an idea on the table. A mix of vegetarian delight with color and taste combinations will always be a better choice. This instant full bowl vegetarian recipe can be a lunch/dinner meal idea. or even as a monsoon veg snack choice.

A colorful platter of fresh veggies sautéed in a sweet and savory sauce- Yes! It's a stress-free way to whip up a delicious and nourishing meal in a quick span. It's a healthy and easy home-cooked meal-Vegetable saute or stir-fried snack with salt and pepper.

What's a stir fry?

It's a cooking technique with Asian cooking styling and adopted by Western chefs.

Ingredients to Bite-sized pieces and will be cooked in a wok (or frying pan) with very little hot oil followed by tossing and stirring. The purpose of stir fry is to evaporate the moisture from the veggies.

Related Vegetarian Recipes:

Healthy And Nutritious Sprout Kabab For Evening

This stir-fried veg starter recipe can ensure vegetables retain their original flavors. So, the health and taste at the same time. The crunchy, soft, juicy, spicy, and sweet taste of vegetables can be an irresistible all-time favorite vegetarian snack for you.

Overview

Preparation time: 10 mins.    Cooking time: 15 mins.    Course: Snack    Serve: 4

Ingredients

Vegetables

• Broccoli florets (1 head)
• Sliced carrot (1)
• Red bell pepper (1 pc)
• 1 Yellow bell pepper
• 5 baby corns slit in two
• 7-8 mushrooms washed cleaned and cut*2

Note: You can choose vegetables as per your taste. Other veggies such as lotus stem, cauliflower, zucchini, sweet potato, capsicum, onion can also be added.

Seasoning

• 1/2 teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon soya sauce (optional)
• 1/2 teaspoon vinegar

Extras

• 2 tablespoon olive oil/sesame oil (for stir fry)
• 1 teaspoon white sesame seed (for garnishing)
• 1 tablespoon Chopped coriander

Preparation Process

• Turn on the gas and take a large skillet/ flat pan. Heat 1tablespoon olive per oil.

• Now add broccoli florets, carrot slices, and slit baby corn to the hot oil.

Note: Veggies that take more time to cook should be added first.

• Sauté on a medium-low flame until the vegetables are tender and start showing golden color.

• Time to add other veggies that are bell pepper, and mushroom to the pan. Sauté till the vegetables start turning golden red and crispy.

• Season the vegetables with soya sauce, salt, and pepper and stir to coat uniformly.

Note: For a spicy and tangy taste, Garlic powder, chili sauce and vinegar can also be added to Saute mix.

• Before serving sprinkle sesame seed and chopped coriander

Final serve

Veg sauté’ can be enjoyed as-it-is or with toasted bread or with rice